Weigh In record (no journal entry) for 17 January 2024
|
116.5 lb
Lost so far: 2.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2024:
|
1010 kcal
|
Fat: 64.50g | Prot: 104.00g | Carb: 3.00g.
Lunch: Fresh Additions Fully Cooked Chicken Breast Bites, Members Mark Canned Salmon. Dinner: Member's Mark Ground Sirloin Beef Patties. more...
|
losing 13.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shari22's weight history
|