Weigh In record (no journal entry) for 10 August 2011
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147.0 lb
Lost so far: 10.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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876 kcal
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Fat: 47.77g | Prot: 62.51g | Carb: 105.01g.
Breakfast: Organic Peanut Butter, Sticksters Pepper Jack Cheese Sticks, Honey, Smart Carb #1 Bread. Lunch: Cos or Romaine Lettuce, Deli Shaved Chicken. Dinner: Baked or Boiled Polenta, Chicken Breast. Snacks/Other: Light Butter Popcorn, Special K Fruit Crisps - Strawberry, Sticksters Cheddar Cheese Sticks. more...
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1980 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Conditioning exercise (health club) - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Exercise machine (moderate) - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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