Weigh In record (no journal entry) for 10 August 2011
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274.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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2163 kcal
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Fat: 138.37g | Prot: 194.40g | Carb: 35.14g.
Breakfast: butter, cheese, bacon, egg. Lunch: chicken. Dinner: brocolli, sausage. Snacks/Other: optimum nutrition whey, almonds. more...
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losing 9.3 lb a week
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