biggens77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Fri 28th: 1084 * -
fat: 21.06g
|
protein: 169.52g
|
carbs: 54.78g
3991*  2907
Thu 27th: 1087 * -
fat: 20.09g
|
protein: 174.67g
|
carbs: 50.99g
4301*  3214
Wed 26th: 1087 * -
fat: 20.09g
|
protein: 174.67g
|
carbs: 50.99g
4156*  3069
Tue 25th: 1102 * -
fat: 20.80g
|
protein: 178.50g
|
carbs: 49.16g
4141*  3039
Mon 24th: 527 * -
fat: 9.10g
|
protein: 79.96g
|
carbs: 33.02g
3991*  3464
Sun 23rd: 2903 * -
fat: 120.17g
|
protein: 95.00g
|
carbs: 250.30g
- -
Sat 22nd: 3635 * -
fat: 111.90g
|
protein: 160.16g
|
carbs: 193.77g
- -
Fri 21st: 1036 * -
fat: 16.02g
|
protein: 157.92g
|
carbs: 65.62g
4050*  3014
Thu 20th: 1076 * -
fat: 17.96g
|
protein: 177.95g
|
carbs: 52.21g
4050*  2974
Wed 19th: 1056 * -
fat: 21.96g
|
protein: 172.66g
|
carbs: 45.28g
4050*  2994
Tue 18th: 1178 * -
fat: 22.08g
|
protein: 176.79g
|
carbs: 69.28g
3974*  2796
Mon 17th: 1021 * -
fat: 17.65g
|
protein: 158.44g
|
carbs: 55.84g
4202*  3181
Sun 16th: 3934 * -
fat: 142.37g
|
protein: 156.31g
|
carbs: 292.89g
- -
Sat 15th: 3694 * -
fat: 44.38g
|
protein: 110.31g
|
carbs: 417.33g
- -
Fri 14th: 3375 * -
fat: 104.94g
|
protein: 139.25g
|
carbs: 279.07g
- -
Thu 13th: 1652 * -
fat: 57.79g
|
protein: 156.83g
|
carbs: 126.57g
3974*  2322
Wed 12th: 807 * -
fat: 12.28g
|
protein: 133.98g
|
carbs: 39.94g
4202*  3395
Tue 11th: 1442 * -
fat: 23.28g
|
protein: 186.98g
|
carbs: 122.94g
4430*  2988
Mon 10th: 1140 * -
fat: 24.00g
|
protein: 40.00g
|
carbs: 194.00g
- -
Sun 9th: 400 * -
fat: 0.00g
|
protein: 0.00g
|
carbs: 105.00g
- -

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