Weigh In record (no journal entry) for 17 January 2024
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192.9 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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1864 kcal
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Fat: 95.75g | Prot: 92.53g | Carb: 157.17g.
Breakfast: Бутерброд с Красной Рыбой, Морковь, Простоквашино Сливки 10%, Сахар, Сыр Пармезан (Твердый), Каша Пшенная на Молоке. Lunch: Bounty Bounty , Свежий Ряд Сыр Косичка Копченый, Творог 9%. Snacks/Other: Простоквашино Сливки 10%, Сахар. more...
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losing 5.4 lb a week
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