Weigh In record (no journal entry) for 10 August 2011
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172.6 lb
Lost so far: 21.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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1730 kcal
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Fat: 49.75g | Prot: 96.25g | Carb: 233.00g.
Breakfast: Skim Milk, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Cheddar & Sour Cream Potato Chips, 6" Veggie Patty. Dinner: Potato Oles (Small), Chicken Softshell Taco. Snacks/Other: oatmeal protein bar deluxe. more...
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losing 1.4 lb a week
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