Weigh In record (no journal entry) for 07 May 2015
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192.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2015:
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1663 kcal
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Fat: 65.59g | Prot: 134.67g | Carb: 137.81g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Chobani Indulgent Banana & Dark Chocolate, Fiber One Chewy Bars - Oats & Chocolate. Lunch: White Rice (Long-Grain, Cooked), Salmon Sashimi. Dinner: Perdue Boneless Skinless Chicken Breast, Boiled Egg. Snacks/Other: Ocean Spray Craisins Greek Yogurt, Jif Natural Creamy Peanut Butter, Pepperidge Farm Whole Grain 15 Grain Bread, Sargento Pepper Jack Snacks Cheese Sticks, Laughing Cow Light Swiss Original Cheese Wedges, Seneca Foods Crispy Apple Chips. more...
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2762 kcal
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Activities & Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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