Weigh In record (no journal entry) for 07 July 2014
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181.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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1470 kcal
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Fat: 46.25g | Prot: 86.72g | Carb: 194.71g.
Breakfast: Bananas , Bolthouse Farms Green Goodness Fruit Smoothie , Kashi Crunchy Granola & Seed Bars - Honey Oat Flax. Lunch: T. Marzetti Cream Cheese Fruit Dip, Granny Smith Apples, Aunt Millie's Healthy Goodness Fiber for Light 100% Whole Wheat Bread, Kraft String Cheese with 2% Milk, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Dinner: Kroger Smoked Pulled Pork, Cobblestone Mill Potato Hamburger Buns, Kroger Mild Cheddar Cheese Shredded, Egg. Snacks/Other: Nature's Promise Organic Fat Free Milk, Somersault Snack Co. Somersaults - Cinnamon Crunch. more...
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losing 0.1 lb a week
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