Weigh In record (no journal entry) for 07 May 2015
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172.6 lb
Lost so far: 18.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2015:
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2750 kcal
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Fat: 80.14g | Prot: 81.60g | Carb: 298.78g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Lean Cuisine Canadian Bacon English Muffin. Lunch: Chili's Cajun-Style Chicken Alfredo. Dinner: Bertolli Classic Meal for 2 Ricotta & Lobster Ravioli. Snacks/Other: Coors Blue Moon Beer, Deschutes Brewery Obsidian Stout, Bueno Chopped Green Chile, Doritos Nacho Cheese Tortilla Chips, Andy Capp's Hot Fries, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3135 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 4 hours and 30 minutes, Driving - 40 minutes, Standing - 12 hours and 20 minutes, Resting - 15 minutes, Sleeping - 6 hours and 10 minutes. more...
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gaining 1.4 lb a week
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