Weigh In record (no journal entry) for 08 May 2015
|
132.3 lb
Lost so far: 4.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2015:
|
1203 kcal
|
Fat: 23.25g | Prot: 27.68g | Carb: 182.24g.
Breakfast: Honey, Woolworths Quick Oats, Woolworths Lite Milk, Low Fat Milk, Coffee (Brewed From Grounds). Lunch: Boost Juice Mango Tango Crush, Woolworths Sweet Potato & Pumpkin Soup. Dinner: Bertolli Light Olive Oil Spread, Burgen Soya & Linseed Bread, Chobani Plain 0% Greek Yoghurt. Snacks/Other: Woolworths ANZAC Biscuits, Bananas, Nestle Soleil Diet Chocolate Mousse. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ubergroove's weight history
|