lucidy's Journal, 10 August 2011

108.8 lb Lost so far: 9.0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1088 kcal

Fat: 43.55g | Prot: 60.51g | Carb: 115.86g.   Breakfast: banana, cream. Lunch: sweet potate, chicken brea. Dinner: butter, seven grain bread, carrots, whey protein, milk. Snacks/Other: cherries. more...

1251 kcal

Activities & Exercise: Driving - 15 minutes, Sitting - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...