Weigh In record (no journal entry) for 04 August 2011
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187.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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1320 kcal
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Fat: 26.50g | Prot: 75.90g | Carb: 220.55g.
Breakfast: Kashi Autumn Wheat, Aloe Vera Juice, Cranberry Juice, bananas, Go Lean Crunch, Grapes. Lunch: pineapple, oranges, cabot greek lowfat yogurt, Wholesome Medley, red delicious apple, Dark Chocolate Edamame, Soy Protein Powder, Grapes, bananas. more...
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losing 0.8 lb a week
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