| December 2021 |
| Wed 1st: |
579 *
|
23%
|
fat: 14.64g |
| |
protein: 37.80g |
| |
carbs: 85.46g |
|
-
|
-
|
| October 2019 |
| Thu 10th: |
150 *
|
6%
|
fat: 6.00g |
| |
protein: 10.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Sat 5th: |
623 *
|
25%
|
fat: 17.31g |
| |
protein: 38.04g |
| |
carbs: 88.73g |
|
-
|
-
|
| September 2019 |
| Wed 18th: |
1001 *
|
40%
|
fat: 30.40g |
| |
protein: 46.58g |
| |
carbs: 148.86g |
|
-
|
-
|
| Thu 12th: |
752 *
|
30%
|
fat: 17.93g |
| |
protein: 39.85g |
| |
carbs: 121.31g |
|
-
|
-
|
| Tue 10th: |
722 *
|
29%
|
fat: 14.76g |
| |
protein: 17.06g |
| |
carbs: 139.45g |
|
-
|
-
|
| April 2018 |
| Thu 26th: |
381 *
|
15%
|
fat: 4.43g |
| |
protein: 39.15g |
| |
carbs: 48.50g |
|
-
|
-
|
| Tue 24th: |
508 *
|
20%
|
fat: 4.90g |
| |
protein: 40.75g |
| |
carbs: 81.09g |
|
-
|
-
|
| August 2017 |
| Tue 29th: |
1516 *
|
61%
|
fat: 42.08g |
| |
protein: 67.89g |
| |
carbs: 244.87g |
|
-
|
-
|
| Sun 27th: |
561 *
|
22%
|
fat: 9.31g |
| |
protein: 29.06g |
| |
carbs: 109.76g |
|
-
|
-
|
| Fri 25th: |
572 *
|
23%
|
fat: 5.85g |
| |
protein: 27.39g |
| |
carbs: 118.15g |
|
-
|
-
|
| Tue 1st: |
496 *
|
20%
|
fat: 5.23g |
| |
protein: 20.61g |
| |
carbs: 109.60g |
|
-
|
-
|
| June 2017 |
| Mon 26th: |
1096 *
|
44%
|
fat: 55.26g |
| |
protein: 38.19g |
| |
carbs: 144.55g |
|
-
|
-
|
| Fri 16th: |
409 *
|
16%
|
fat: 24.56g |
| |
protein: 11.15g |
| |
carbs: 44.92g |
|
-
|
-
|
| March 2017 |
| Sat 18th: |
1281 *
|
51%
|
fat: 47.31g |
| |
protein: 41.65g |
| |
carbs: 198.56g |
|
-
|
-
|
| Fri 17th: |
1934 *
|
77%
|
fat: 63.58g |
| |
protein: 50.05g |
| |
carbs: 314.04g |
|
-
|
-
|
| Thu 16th: |
2187 *
|
87%
|
fat: 33.43g |
| |
protein: 60.51g |
| |
carbs: 434.04g |
|
-
|
-
|
| Wed 15th: |
2296 *
|
92%
|
fat: 80.98g |
| |
protein: 56.58g |
| |
carbs: 376.26g |
|
-
|
-
|
| July 2016 |
| Tue 12th: |
988 *
|
40%
|
fat: 35.71g |
| |
protein: 23.44g |
| |
carbs: 162.65g |
|
-
|
-
|
| May 2014 |
| Wed 7th: |
200 *
|
8%
|
fat: 5.00g |
| |
protein: 4.00g |
| |
carbs: 34.00g |
|
-
|
-
|
