Weigh In record (no journal entry) for 16 January 2024
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199.8 lb
Lost so far: 20.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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973 kcal
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Fat: 39.84g | Prot: 94.61g | Carb: 63.57g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Dannon Light & Fit Yogurt - Mixed Berry, Blueberries, Coffee (Brewed From Grounds). Lunch: StarKist Foods Tuna Creations Sriracha, Stir Fried Vegetables, Hellmann's Light Mayonnaise, Nature's Soy Fried Tofu. Dinner: Keto Kitchen Sweet Bacon Green Beans, Tyson Foods Boneless Skinless Chicken Breasts, Egg, Roland Panko Bread Crumbs, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Sargento Sliced Pepper Jack Cheese, Daisy 4% Small Curd Cottage Cheese. more...
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losing 7.0 lb a week
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