lolo83's Journal, 10 August 2011

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Weigh In record (no journal entry) for 10 August 2011

221.0 lb Lost so far: 21.5 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2011:

1406 kcal

Fat: 65.19g | Prot: 73.85g | Carb: 136.63g. Breakfast: Creamy Peanut Butter, 40 Calories Per Slice Whole Wheat Bread, Low Sugar Concord Grape Jelly, Milk (Nonfat). Lunch: Light Fat Free Boston Creme Pie Yogurt. Dinner: Double Quarter Pounder with Cheese, French Fries (Medium). more...

3179 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

on diet lolo83's own diet losing 12.3 lb a week


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lolo83's Journal, 10 August 2011

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