Weigh In record (no journal entry) for 16 January 2024
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194.4 lb
Lost so far: 6.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2024:
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906 kcal
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Fat: 41.48g | Prot: 12.94g | Carb: 113.70g.
Lunch: Kind Kids Chewy Chocolate Chip, Lay's Baked! Barbecue Potato Crisps (Package). Dinner: Skinny Pop Popcorn (14g), Nestle Butterfinger Bar. Snacks/Other: Hershey's Cookies ‘N’ Creme Bar, Pie Crust. more...
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gaining 7.0 lb a week
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