Weigh In record (no journal entry) for 16 January 2024
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118.4 lb
Lost so far: 1.0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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1260 kcal
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Fat: 85.00g | Prot: 110.00g | Carb: 8.00g.
Breakfast: Celsius Sparkling Grape Rush. Lunch: Kirkland Signature Angus Ground Chuck & Beef Patties (151g). Dinner: Member's Mark Unsweetened Vanilla Almond Milk, Equip Protein Equip Protein Powder Strawberry, Euip Protein Powder Vanilla. more...
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gaining 0.7 lb a week
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