Weigh In record (no journal entry) for 16 January 2024
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190.7 lb
Lost so far: 12.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2024:
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852 kcal
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Fat: 35.23g | Prot: 52.04g | Carb: 73.40g.
Breakfast: Nestlé Dolce Gusto Nesquik. Lunch: Arroz Parboilizado Cozido, Truta no Forno ou Grelhada. Dinner: Swift Hambúrguer de Carne Bovina Sabor Picanha, Hellmann's Maionese, Wickbold Pão na Chapa, Yoki Batata Palha Premium Extra Fina. Snacks/Other: Flormel Bombom Recheado de Creme Extra Cacau, Ati Latte Queijo Minas Frescal. more...
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losing 12.3 lb a week
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alferreira's weight history
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