Weigh In record (no journal entry) for 07 May 2015
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148.6 lb
Lost so far: 7.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2015:
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1829 kcal
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Fat: 57.61g | Prot: 108.44g | Carb: 148.43g.
Breakfast: Almonds, samjames almond milk latte. Lunch: Stouffer's Macaroni & Cheese. Dinner: White Table Wine, Fried Calamari. Snacks/Other: Klondike Oreo Ice Cream Cookie Sandwich. more...
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2568 kcal
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Activities & Exercise:
Resting - 1 hour, subway - 1 hour, getting ready for work - 1 hour, Sitting - 4 hours, Weight Training (moderate) - 1 hour, Housework - 20 minutes, Sleeping - 6 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Desk Work - 8 hours and 30 minutes. more...
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steady weight
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