Weigh In record (no journal entry) for 07 May 2015
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217.2 lb
Lost so far: 55.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2015:
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2263 kcal
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Fat: 85.80g | Prot: 141.53g | Carb: 241.81g.
Breakfast: CVS Chocolate Whey Protein Powder, Skippy Creamy Peanut Butter, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Silk Pure Almond Milk - Unsweetened Original, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Great Value Romaine Lettuce, Marketside Albacore Tuna Salad. Dinner: Ralphs Dried Apricots, Bistro Reserve Apricot Jam, Frieda's Swiss Chard, Near East Roasted Garlic & Olive Oil Pearled Couscous, Red Onions, Olive Oil , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Dairy Queen Vanilla Cone (Large), CVS Roasted Salted Almonds. more...
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losing 1.9 lb a week
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