Weigh In record (no journal entry) for 07 May 2015
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173.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2015:
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1569 kcal
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Fat: 54.28g | Prot: 64.31g | Carb: 203.13g.
Breakfast: Low Fat Milk, Oroweat 100% Whole Wheat English Muffins, Coffee (Brewed From Grounds) . Dinner: Rosa's Cafe Rice, Rosa's Cafe Refried Beans, Rosa's Cafe Guacamole, Rosa's Cafe Beef Fajita, Rosa's Cafe Flour Tortilla, Healthy Choice Cafe Steamers Grilled Chicken Marinara. Snacks/Other: AMC Movie Theater Popcorn (Small), White Cake with Icing (Home Recipe or Purchased). more...
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losing 0.2 lb a week
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