Weigh In record (no journal entry) for 07 May 2015
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162.3 lb
Lost so far: 82.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2015:
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1975 kcal
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Fat: 52.51g | Prot: 94.36g | Carb: 290.76g.
Breakfast: Aunt Jemima Whole Wheat Blend Pancake & Waffle Mix, Aunt Jemima Light Maple Syrup, Tropicana 100% Pure Orange Juice. Lunch: A.1. Steak Sauces And Marinades Thick and Hearty Steak Sauce, Roast Beef, Pickles, Mission 100% Whole Wheat Flour Tortillas. Dinner: Mushrooms, Brown Rice, Crazy Cuizine Teriyaki Chicken. Snacks/Other: Tostitos 100% White Corn Crispy Round Tortilla Chips. more...
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3726 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Exercise machine (moderate) - 5 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 35 minutes, Desk Work - 5 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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