Weigh In record (no journal entry) for 10 August 2011
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129.5 lb
Lost so far: 2.5 lb.
Still to go: 4.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 August 2011:
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1500 kcal
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Fat: 70.01g | Prot: 75.11g | Carb: 140.80g.
Breakfast: Coffee (Brewed From Grounds), Non-dairy Creamer. Lunch: rutabaga, Natural Creamy Peanut Butter, Premium Saltine Crackers with Multigrain, Sardines in Extra Virgin Olive Oil, rutabaga. Dinner: popeyes chicken leg, popeyes chicken breast, Biscuits. Snacks/Other: 2% Reduced Fat Milk, Instant Oatmeal - Raisin, Date & Walnut, Coffee (Brewed From Grounds), fat free creamer, Peaches, 100 Calorie Pack Mini Cakes. more...
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1922 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 2 minutes, Sitting - 8 hours and 58 minutes, Desk Work - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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