HermanGlotz1959's Journal, 07 May 2015

328.6 lb Lost so far: 33.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1737 kcal

Fat: 74.81g | Prot: 48.66g | Carb: 211.91g.   Breakfast: Coffee with Cream and Sugar, IHOP Bacon Strips, Bob Evans Grits (Cup), McAlister's Deli Fruit Cup, Plain or Buttermilk Biscuits, Butter, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Dinner: Birds Eye Classic Mixed Vegetables, Publix butter - sweet cream unsalted (publix), Birds Eye Baby Peas, Kraft Velveeta Cheese Slices, Idaho Spuds Mashed Potatoes Flakes. Snacks/Other: Publix Dry Roasted Salted Peanuts, Dr. Pepper Dr. Pepper (12 oz). more...

3686 kcal

Activities & Exercise: Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...