Weigh In record (no journal entry) for 16 January 2024
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93.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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1156 kcal
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Fat: 26.73g | Prot: 93.44g | Carb: 58.97g.
Breakfast: Shrimp, Soft Silken Tofu , Asparagus , Chicken Meat (Roasting, Roasted, Cooked) , Chinese Cabbage, Egg White , Coffee, McDonald's Creamer Packet. Lunch: Garden of Life Raw Protein & Greens Vanilla. Dinner: Bakers Square Grilled Seasoned Vegetables, P.F. Chang's Handmade Pork Dumplings Pan Fried (6), Squid (Mixed Species, Cooked, Fried) , Baked or Fried Coated Chicken Breast with Skin, Beef Steak, Pork (Lean and Fat Eaten), Beer. more...
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losing 0.2 lb a week
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