Weigh In record (no journal entry) for 15 January 2024
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193.4 lb
Lost so far: 7.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2024:
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2084 kcal
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Fat: 95.95g | Prot: 81.75g | Carb: 198.12g.
Lunch: Baja Fresh Mexican Grill Tortilla Chips, Azteca Arroz Con Pollo. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Hershey's Cookies ‘N’ Creme Bar, Pie Crust, Starburst Original Fruit Chews. more...
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losing 4.2 lb a week
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