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Not feeling well = comfort eating and no bike trainer time. *doh*!
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186.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2024:
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1372 kcal
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Fat: 50.89g | Prot: 90.48g | Carb: 133.68g.
Breakfast: Coffee, 2% Fat Milk, Udi's Three Cheese Ravioli, Gilbert's Caprese Chicken Sausage. Lunch: Powerade Fruit Punch (20 oz), Lay's Barbecue Potato Chips, CiCi's Pizza 12" Cheese Buffet Pizza. Dinner: Egg, White Rice (Long-Grain, Cooked), Perdue Ground Chicken, Taste Republic Gluten Free Fusilli, 365 Chicken Mild Italian Sausage, Gilbert's Caprese Chicken Sausage. more...
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2506 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...
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gaining 7.7 lb a week
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