Weigh In record (no journal entry) for 15 January 2024
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177.7 lb
Lost so far: 11.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2024:
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1356 kcal
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Fat: 46.48g | Prot: 57.06g | Carb: 182.86g.
Breakfast: Overnight Oats with Berries. Elevenses: Greek Yogurt, Bananas . Lunch: Tostitos Scoops! 100% White Corn Tortilla Chips, Progresso Light Chicken & Dumpling Soup. Dinner: Dinner Rolls , Roasted Brussels Sprouts & Sweet Potatoes, Marinated Flank Steak. more...
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losing 3.9 lb a week
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