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BS 107
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160.4 lb
Lost so far: 47.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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1071 kcal
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Fat: 45.17g | Prot: 54.58g | Carb: 115.15g.
Breakfast: Apples, Blackberries, Blueberries, HEB Steel Cut Oats, Oatly Oat Milk, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground). Lunch: Marketside Bacon Cheeseburger Pizza, Peanuts. Dinner: Sardines in Oil (Canned), Lettuce, Tomatoes. Snacks/Other: Walkers Shortbread Cookies. more...
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gaining 4.2 lb a week
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