atnixon's Journal, 15 January 2024

309.2 lb Lost so far: 76.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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2090 kcal

Fat: 90.12g | Prot: 76.25g | Carb: 237.50g.   Breakfast: Kellogg's Special K Protein Meal Bar - Chocolatey Chip. Lunch: Heinz Tomato Ketchup, Long John Silver's Fries, Long John Silver's Hushpuppies, Long John Silver's Battered Alaskan Pollock, Long John Silver's Chicken Tender. Snacks/Other: Bodydynamix SLIMVANCE XP, Triscuit Balsamic Vinegar & Basil, President Authentic Pub Cheese, Outshine Peach Fruit Bar, Frito-Lay Funyuns Onion Flavored Rings. more...

4558 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...