Weigh In record (no journal entry) for 15 January 2024
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135.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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1169 kcal
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Fat: 41.63g | Prot: 60.48g | Carb: 145.76g.
Breakfast: Larabar Peanut Butter Chocolate Chip, Boost High Protein Strawberry, Sugar, Coffee, Dairyland 1% Milk. Lunch: Dairyland Fat Free Cottage Cheese, Avocados, Pork Chops (Top Loin, Boneless, Lean Only), Mixed Salad Greens, Good Leaf Sweet Pea Shoots, Cherry Tomatoes. Dinner: Almond Breeze Original Unsweetened, General Mills Pumpkin Spice Cheerios, Kellogg's Special K Red Berries. Snacks/Other: Coffee, Sugar, Dairyland 1% Milk. more...
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steady weight
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Sweetpea Lisa B's weight history
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