Weigh In record (no journal entry) for 15 January 2024
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192.5 lb
Lost so far: 10.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2024:
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739 kcal
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Fat: 30.84g | Prot: 46.95g | Carb: 65.74g.
Lunch: Truta no Forno ou Grelhada, Arroz Parboilizado Cozido. Dinner: Yoki Batata Palha Premium Extra Fina, Wickbold Pão na Chapa, Swift Hambúrguer de Carne Bovina, Hellmann's Maionese. Snacks/Other: Ati Latte Queijo Minas Frescal, Lac Lélo Queijo Provolone Fresco Defumado, Dolce Gusto Galak. more...
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gaining 2.3 lb a week
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alferreira's weight history
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