Weigh In record (no journal entry) for 10 August 2011
|
221.5 lb
Lost so far: 22.5 lb.
Still to go: 1.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 10 August 2011:
|
1757 kcal
|
Fat: 92.78g | Prot: 82.56g | Carb: 164.22g.
Breakfast: SPLENDA, SCHWAN'S BACON, WATER, DECAF COFFEE, powdered creamer, Light Wheat Bread. Lunch: Real Mayonnaise, light wheat bread, PINEAPPLE. Dinner: CORN BREAD, SWEET POTATO, BAKED CATFISH. Snacks/Other: Coffee Creamer, EQUAL, COFFEE, ATKINS P/NUT BUTTER FUDGE CRISP, DIET SUNKIST, PUFFED WHEAT, PEACH. more...
|
|
3144 kcal
|
Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Sitting - 4 hours, Desk Work - 2 hours. more...
|
losing 4.7 lb a week
|
|
Other Related Links
Members
|
GMARTELLO's weight history
|