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not doing good this..PMS out of a little control with my eating this week. Getting back on track ASAP. not giving up..no way.
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193.0 lb
Lost so far: 11.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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1192 kcal
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Fat: 81.94g | Prot: 48.25g | Carb: 492.26g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Sugar, Black Forest Ham, Egg White & Cheese Muffin Melt. Lunch: Bear River Valley all natural cereals, Red Tomatoes, Ground Beef (85% Lean / 15% Fat), Garden Delight Rotini Pasta, Healthy Harvest Whole Wheat Penne Pasta. Snacks/Other: Hot Chocolate - Rich Chocolate Mix, Vanilla Yogurt (Lowfat). more...
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gaining 0.5 lb a week
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