Weigh In record (no journal entry) for 10 August 2011
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219.9 lb
Lost so far: 40.1 lb.
Still to go: 44.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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1698 kcal
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Fat: 73.39g | Prot: 100.09g | Carb: 179.98g.
Breakfast: Poached Egg. Lunch: Mayonnaise Dressing with Extra Virgin Olive Oil, CAL GLDMNR RSTD GRLC SOURDGH, Deli Fresh - Slow Roasted Roast Beef (Shaved). Dinner: Tilapia (Fish), Grilled Mixed Vegetables. Snacks/Other: Bliss Dark Chocolate, Bliss Dark Chocolate, Bliss Dark Chocolate, Bliss Dark Chocolate, All Natural Veggie Chips, Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars, keebler fudge dipped pretzels, Bliss Dark Chocolate, Bliss Dark Chocolate, Bliss Dark Chocolate, Bliss Dark Chocolate, Bliss Dark Chocolate, Bliss Dark Chocolate, Special K Cracker Chips - Sour Cream and Onion. more...
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losing 1.4 lb a week
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gogaryw's weight history
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