Weigh In record (no journal entry) for 14 January 2024
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241.8 lb
Lost so far: 3.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2024:
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2107 kcal
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Fat: 88.96g | Prot: 218.57g | Carb: 122.65g.
Breakfast: Tangerines (Mandarin Oranges), Breakstone's 2% Milkfat Lowfat Cottage Cheese, International Delight French Vanilla Coffee Creamer. Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Makoto Ginger Salad Dressing, Aldi Ground Sirloin 90/10, Spinach. Dinner: Italian Salad Dressing, Foster Farms Boneless Skinless Chicken Breast Tenders, Spinach, Sweet Cherries. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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3536 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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