Sandy Backen's Journal, 06 May 2015

Oh No!! I was only in AZ for three weeks and look what happens!
176.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.
gaining 2.3 lb a week

2 Supporters    Support   

Comments 
The secret is to keep going! Screwing up is part of the process and giving up won't get you where you want to go. Put your eyes back on your goal, take a deep breath and work it! 
07 May 15 by member: elena515
I barely got on the plane and (almost) passed up the peanuts! ha. I'm home and doing great now. I'm going to get that off and get to my goal by Aug 14th .. my 73rd birthday! Thanks for the input! The best to you too! 
07 May 15 by member: Sandy Backen
My eyes are definitely on the goal! Thanks for the support! It's all about changing bad habits. Years of bad habits!  
11 May 15 by member: Sandy Backen
remind me not to go to Arizona. It's bad enough to go out for mother's day to my favorite restaurant and think about everything I am eating but at least I can go home and eat what I should afterwards.  
11 May 15 by member: suehendricks
I really can't blame AZ! It's what I do when I get there! My problem is the bad habits .. I sometimes wonder if hyptomism would work! Its also like an addiction. Thanks for the comments. 
12 May 15 by member: Sandy Backen

     
 

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