Weigh In record (no journal entry) for 14 January 2024
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194.0 lb
Lost so far: 7.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2024:
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1155 kcal
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Fat: 40.78g | Prot: 70.74g | Carb: 116.30g.
Lunch: 365 Organic Black Bean Soup, Lay's Baked! Barbecue Potato Crisps (Package). Dinner: Frito-Lay Bean Dip, Kirkland Signature Organic Tortilla Chips, Hooters Grilled Chicken Breast. Snacks/Other: Pie Crust, Flipz Milk Chocolate Covered Pretzels. more...
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gaining 8.4 lb a week
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