Weigh In record (no journal entry) for 06 May 2015
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2015:
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2722 kcal
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Fat: 79.63g | Prot: 75.42g | Carb: 318.12g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, Lean Cuisine Canadian Bacon English Muffin. Lunch: Lean Cuisine Spa Collection Salmon with Basil. Dinner: Bertolli Ricotta & Lobster Ravioli in A Seafood Bisque. Snacks/Other: Bueno Chopped Green Chile, Coors Blue Moon Beer, Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Fortune Cookie, Fortune Cookie, Andy Capp's Hot Fries, Cheetos Crunchy Cheetos (Package), Coffee, Coffee-Mate Hazelnut Creamer. more...
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3054 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 5 hours and 30 minutes, Standing - 10 hours and 55 minutes, Driving - 50 minutes, Resting - 15 minutes, Sleeping - 6 hours and 25 minutes. more...
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gaining 1.4 lb a week
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