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BS 123
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159.8 lb
Lost so far: 48.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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1554 kcal
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Fat: 92.54g | Prot: 101.47g | Carb: 87.50g.
Breakfast: Pacific Natural Foods Organic Chicken Bone Broth, Grapefruit, Beef Brisket (Whole, Trimmed to 1/4" Fat), Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet), Oatly Oat Milk. Lunch: Olive Oil, Shrimp, Publix Onions, Spinach, Mushrooms. Dinner: Calavo Avocado, HEB Pork Carnitas. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Kraft Traditional Caramels, Great Value Cashew Halves & Pieces, Peanuts. more...
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gaining 18.2 lb a week
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