thynec's Journal, 14 January 2024

200.1 lb Lost so far: 1.5 lb.    Still to go: 15.1 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 39.05g | Prot: 63.18g | Carb: 94.33g.   Lunch: Designer Whey Chocolate Whey Protein Powder. Dinner: Merkts Beer Cheese, Snyder's of Hanover Mini Pretzels, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Pinot Noir Wine , Chocolate Chip Cookie, Miller Brewing Company Lite Beer (Bottle), Bourbon. more...

3092 kcal

Activities & Exercise: Weight Training (moderate) - 34 minutes, Apple Health - 23 hours and 26 minutes. more...