Weigh In record (no journal entry) for 14 January 2024
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117.9 lb
Lost so far: 1.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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1080 kcal
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Fat: 79.00g | Prot: 92.00g | Carb: 0.00g.
Lunch: Members Mark Members Mark Organic Eggs, Smithfield Hometown Original Bacon. Dinner: Member's Mark Ground Sirloin Beef Patties. more...
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gaining 18.9 lb a week
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