starri09's Journal, 10 August 2011

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Weigh In record (no journal entry) for 10 August 2011

258.8 lb Lost so far: 1.2 lb. Still to go: 98.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2011:

1000 kcal

Fat: 18.00g | Prot: 37.00g | Carb: 184.00g. Breakfast: Wate. Lunch: Coca-cola, cheddar and sour cream ruffles, Footlong Turkey Breast. more...

3658 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 23.1 lb a week

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starri09's Journal, 10 August 2011

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