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Working on eating properly again. The 6 Week Body Makeover is going to work for me, plus, graduation is my motivation for skinny-ness. (Yes, skinny-ness!) plus, I want to be a sexy Freddy Krueger for Halloween, and i want to feel better about my body by then, even if it's just 10 lbs.
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270.4 lb
Lost so far: 1.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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1393 kcal
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Fat: 42.32g | Prot: 83.51g | Carb: 179.40g.
Breakfast: Salsa (Ready to Serve), Banana Pepper, Onions, Egg White, Glazed Almonds, Bananas, Almond Breeze Unsweetened Vanilla Milk, Quick Oatmeal (1 or 3 Minutes). Lunch: Spring Mix Salad Greens, Whole Wheat Bread, Lean Ground Turkey Breast, White Rice (Medium-Grain, Cooked). Dinner: Almond Breeze Unsweetened Vanilla, Broccoli, Ground Turkey Breast, Whole Grain Brown Rice Mix Multigrain Pilaf. Snacks/Other: Cheerios, Natural Creamy Peanut Butter, Spreadable Cheese - Garlic & Herbs, Wheatables Nut Crisps Toasted Pecan, Grapefruit (Pink and Red), Cooked Egg White. more...
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3711 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Sitting - 2 hours, Desk Work - 15 minutes, Standing - 1 hour and 45 minutes, Housework - 55 minutes, Sleeping - 7 hours and 30 minutes, Resting - 11 hours and 5 minutes. more...
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gaining 0.3 lb a week
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