Weigh In record (no journal entry) for 10 August 2011
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205.5 lb
Lost so far: 19.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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2898 kcal
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Fat: 60.50g | Prot: 67.23g | Carb: 532.19g.
Breakfast: Nonfat Mocha (Large), Egg, Cheddar Cheese Bagel. Dinner: Chocolate Chip Cookie, Honey, Brown Sugar, Oatmeal, Asiago Cheese Bagel. Snacks/Other: All Natural Cherry Vanilla Ice Cream, riceworks, tootsie roll. more...
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2933 kcal
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Activities & Exercise:
Running - 7/mph - 2 minutes, Running - 6/mph - 23 minutes, Walking (brisk) - 4/mph - 18 minutes, Exercise machine (slow) - 20 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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