Weigh In record (no journal entry) for 06 May 2015
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189.4 lb
Lost so far: 0.2 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2015:
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1213 kcal
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Fat: 61.10g | Prot: 57.35g | Carb: 98.33g.
Breakfast: Fried Egg, Olive Oil, Coffee Fat Free Milk & 1 Sweetener, Sasko Low GI Seeded Brown Loaf. Lunch: Avocado, Sasko Low GI Seeded Brown Loaf, Coffee Fat Free Milk & 1 Sweetener. Dinner: Coffee Fat Free Milk & 1 Sweetener, Chicken Meat, Cabbage, Ratatouille, Woolworths Baby Potatoes. more...
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2486 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.9 lb a week
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