reshamiyarocks's Journal, 06 May 2015

156.5 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1076 kcal

Fat: 15.74g | Prot: 33.86g | Carb: 208.71g.   Breakfast: Sabji, Aashirvaad Roti. Lunch: Sabji, Aashirvaad Roti. Dinner: Hommade Dal Yellow, White Rice. Snacks/Other: Fluid Replacement (5% Glucose in Water), Tea with Milk and Sugar. more...

1951 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...