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Today I have taken only 700 kcal till now.......let's see what will happen at night.......
Diet Calendar Entries for 24 April 2014:
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1700 kcal
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Fat: 52.37g | Prot: 72.48g | Carb: 303.85g.
Breakfast: Tea with Milk and Sugar, Jams and Preserves, Whole Wheat Bread. Lunch: Swad Kala Chana, Roti. Dinner: Vegetable Oil, Ghee, Potatoes (Flesh, with Salt, Boiled), Pumpkin Sabji, Roti. Snacks/Other: Reliance mastioye navratan mixture. more...
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1976 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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