HermanGlotz1959's Journal, 06 May 2015

327.6 lb Lost so far: 34.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 47.50g | Prot: 45.50g | Carb: 273.00g.   Breakfast: Water, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Publix Greenwise Fat Free Milk, Kashi Honey Sunshine Cereal. Dinner: Birds Eye Frozen French Cut Green Beans, Idaho Spuds Mashed Potatoes Flakes, Kraft Velveeta Cheese Slices, Birds Eye Baby Peas, Publix butter - sweet cream unsalted (publix). Snacks/Other: Smart Balance Omega Chunky Peanut Butter, Dr. Pepper Dr. Pepper (12 oz), Lay's Natural Thick Cut Sea Salt Potato Chips. more...

3635 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...