YMCA Scale 184
Not bad at all when you look & think about how & what I been eating (PMS)
|
184.0 lb
Lost so far: 30.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2015:
|
1722 kcal
|
Fat: 69.30g | Prot: 70.48g | Carb: 210.83g.
Breakfast: Great Value Spring Water, Quaker Instant Oatmeal - Bananas & Cream, Carl buddig Original Turkey (Carl Buddig). Lunch: Harris Teeter Blueberries, Great Value Spring Water, Coffee with Cream, Nestle No Sugar Added Hot Chocolate with Calcium, Tyson Foods Grilled & Ready Chicken Breast Fillets. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Hill Country Fare Hill Country Fair String Cheese, Applebee's Chicken Tortilla Soup (Bowl). Snacks/Other: Pepperidge Farm Goldfish Baked Grahams - Honey, Nestle No Sugar Added Hot Chocolate with Calcium, Coffee with Cream. more...
|
|
2570 kcal
|
Activities & Exercise:
YMCA DT AMT - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Laque's weight history
|